Italian Soup With Meat Balls Recipe
Ingredients
| Stock | 7 Cup (112 tbs) | |
| Peppercorns | 6 | |
| Chopped cilantro/Chopped parsley | 1 Tablespoon | |
| Bay leaf | 1 | |
| Tomato paste | 2 Tablespoon | |
| Chopped onion | 1⁄4 Cup (4 tbs) | |
| Sliced celery | 1⁄4 Cup (4 tbs) | |
| Sliced carrots | 1⁄4 Cup (4 tbs) | |
| Diced potatoes | 1 Cup (16 tbs) | |
| Lettuce head | 1⁄2 | |
| Ground mutton | 250 Gram | |
| Egg | 1 | |
| Garlic | 1 Clove (5 gm) | |
| Garlic | 1 Clove (5 gm) | |
| Lemon juice | 1 Teaspoon | |
| Soy sauce | 1 Teaspoon | |
| Corn flour | 1 Teaspoon | |
| Grated cheese | 1 Teaspoon | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 325 Calories from Fat 178
% Daily Value*
Total Fat 20 g30.4%
Saturated Fat 7.8 g39.2%
Trans Fat 0 g
Cholesterol 103.7 mg34.6%
Sodium 921.5 mg38.4%
Total Carbohydrates 12 g4.1%
Dietary Fiber 2.3 g9.3%
Sugars 2.5 g
Protein 24 g47.6%
Vitamin A 118.9% Vitamin C 26.8%
Calcium 8.3% Iron 14%
*Based on a 2000 Calorie diet
Directions
Add all the rest of the ingredients except lettuce & cook for 10 min.
Wash & shred lettuce.
Make up Meat Balls : Mix together all the ingredients.
Chill this mixture in the fridge.
Using wet hands, roll the mixture into small balls.
Add lettuce & meat balls to.the soup & cook for 10 min.
Sprinkle with parsley & grated cheese.
By itself, this soup provides a nourishing meal.
Serve with crusty bread.
Chef
