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Italian Portobello Mushrooms Recipe
|Portabella mushrooms||4 , cleaned, dried and stems removed|
|Olive oil||1 Tablespoon|
|Balsamic vinegar||1 Tablespoon|
|Italian seasoning||1⁄4 Tablespoon|
|Black pepper||1⁄4 Tablespoon|
Calories 63 Calories from Fat 35
% Daily Value*
Total Fat 4 g6.1%
Saturated Fat 0.55 g2.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 122.8 mg5.1%
Total Carbohydrates 6 g2%
Dietary Fiber 1.5 g6%
Sugars 2.3 g
Protein 2 g4.4%
Vitamin A 0.1% Vitamin C 0.33%
Calcium 1.2% Iron 4.6%
*Based on a 2000 Calorie diet
Mix together the oil, vinegar, Italian seasoning, pepper and salt and lightly drizzle over the mushrooms.
Coat the grill with cooking spray and preheat for 5 minutes.
Grill the mushrooms, undersides facing up, for 4-5 minutes.
To serve, cut each mushroom into 4 wedges and arrange on a serving platter.