Italian Poached Fish Recipe
Heavenly, superb, outstanding, are just some words to describe Italian Poached Fish. If you have plenty of Fish on hand then Italian Poached Fish is the thing to make. Dish up this Italian Poached Fish for a meal today and see it simply vanish.
Ingredients
2 tablespoons chopped parsley
1 clove garlic, pressed or finely chopped
1 to 1 1/2 tablespoons olive oil
1/4 cup hot water
1 pound white fish fillets, fresh or frozen defrosted
1/8 teaspoon oregano leaves
Salt and pepper to taste
Directions
Place parsley, garlic, olive oil and water in baking dish.
Microwave 30 seconds on HIGH.
Arrange fillets with thickest portions to outside of dish.
Sprinkle with seasonings.
Cover tightly with plastic wrap.
Microwave 5 to 6 minutes on HIGH, or until fish flakes easily.
Let stand 2 minutes, covered.
Serve with liquid.
Note: Over-cooking toughens fish.
Microwave 30 seconds on HIGH.
Arrange fillets with thickest portions to outside of dish.
Sprinkle with seasonings.
Cover tightly with plastic wrap.
Microwave 5 to 6 minutes on HIGH, or until fish flakes easily.
Let stand 2 minutes, covered.
Serve with liquid.
Note: Over-cooking toughens fish.
