Italian pasta and sausage, tomato mozzarella salad 意大利餐,麵,燒腸,番茄和芝士沙律 Recipe Video
Ingredients
| Tomatoes | 3 , peel off the skin | |
| Garlic | 1 , chopped fine | |
| Onion | 1 Small, cut it small | |
| Pasta | 250 Gram | |
| Italian sausages | 6 | |
| Fresh tomatoes | 2 | |
| Mozzarella | 2 | |
| Fresh basil | 8 , washed and cut it into small pieces |
Nutrition Facts
Serving size
Calories 1450 Calories from Fat 738
% Daily Value*
Total Fat 81 g125%
Saturated Fat 30 g150%
Trans Fat 0 g
Cholesterol 218.7 mg72.9%
Sodium 1766.5 mg73.6%
Total Carbohydrates 113 g37.6%
Dietary Fiber 9.2 g37%
Sugars 18.7 g
Protein 65 g129.1%
Vitamin A 78.9% Vitamin C 74.8%
Calcium 19.7% Iron 37.3%
*Based on a 2000 Calorie diet
Directions
Cook the pasta:
boiled hot water , put pasta in, add some salt , stir it, keeping boiling, cooking time should follow the instruction of the pasta, strain the pasta and put back into pot
heat the pan and put some olive oil in , put the sausages in,fry till both sides turn brown
salad
1. 2 tomatoes
2. 2 mozzarella
slice tomatoes and mozzarella, add pinch salt and peper, 1 soup spoon olive oil on top and put some fresh basil
some fresh basil on top of tomato sauce ( savory ) to serve
Chef
