Italian Meat Rolls Recipe
Ingredients
| Ground beef | 1 Pound | |
| Pepper | 1⁄4 Teaspoon | |
| Worcestershire sauce | 1 Tablespoon | |
| Dry spaghetti sauce mix | 1 Tablespoon | |
| Lemon juice | 1 Tablespoon | |
| Lemon pepper seasoning | 1⁄2 Teaspoon | |
| Onion powder | 1⁄4 Teaspoon | |
| Garlic powder | 1⁄4 Teaspoon | |
| Eggs | 2 , beaten | |
| Corn flake crumbs | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 624 Calories from Fat 293
% Daily Value*
Total Fat 33 g50%
Saturated Fat 11.8 g58.9%
Trans Fat 0 g
Cholesterol 185.7 mg61.9%
Sodium 988 mg41.2%
Total Carbohydrates 59 g19.8%
Dietary Fiber 2.4 g9.5%
Sugars 6.4 g
Protein 27 g53.7%
Vitamin A 25.6% Vitamin C 26.9%
Calcium 1.9% Iron 111.9%
*Based on a 2000 Calorie diet
Directions
Shape into 4 (4-inch-long) rolls.
Dip each roll in egg, dredge in corn flake crumbs.
Place on a broiler rack.
Bake at 350° for 30 to 35 minutes or until done.
Chef
