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Italian Festival Fillets Recipe
|Cod fish||1 Pound, frozen|
|Olive oil||3 Tablespoon|
|Spaghetti sauce||1 Can (10 oz)|
|Water||1⁄2 Cup (8 tbs)|
|Dried basil||1⁄4 Teaspoon|
|Parsley||3 Tablespoon, minced|
Calories 413 Calories from Fat 214
% Daily Value*
Total Fat 24 g37.3%
Saturated Fat 7.6 g37.9%
Trans Fat 0 g
Cholesterol 73 mg
Sodium 336.6 mg14%
Total Carbohydrates 25 g8.2%
Dietary Fiber 2.5 g10%
Sugars 2.4 g
Protein 26 g52.3%
Vitamin A 35.6% Vitamin C 28.6%
Calcium 7.4% Iron 17.1%
*Based on a 2000 Calorie diet
Heat olive oil and butter in a large skillet.
Cook over low heat about four min- utes per side or until golden brown.
(Turn fillets gently, using a pancake turner.) Meantime, in a second saucepan, simmer spaghetti sauce with water, oregano, basil and pars- ley.
When fillets are browned, pour sauce over them, and stir in the open areas of skillet to blend sauce with pan drippings.
Turn heat low and simmer ten minutes, basting fish with sauce occasionally.
This is sufficient to dress 3 cups hot cooked spaghetti or noodles.