- Recipes Home
- Interest Groups
Italian Cauliflower Recipe
|Parmesan cheese||1⁄2 Cup (8 tbs)|
|Olive oil||1⁄2 Cup (8 tbs)|
|Italian bread crumbs||1⁄2 Cup (8 tbs)|
Calories 354 Calories from Fat 272
% Daily Value*
Total Fat 31 g47.3%
Saturated Fat 5.9 g29.6%
Trans Fat 0 g
Cholesterol 8.5 mg
Sodium 597.7 mg24.9%
Total Carbohydrates 14 g4.6%
Dietary Fiber 4.5 g17.9%
Sugars 4.6 g
Protein 9 g17.4%
Vitamin A 1.4% Vitamin C 131.4%
Calcium 19.5% Iron 6.8%
*Based on a 2000 Calorie diet
1)In a saucepan, boil cauliflower with salted water until tender and drain.
2)Take a casserole and put cauliflower and sprinkle with cheese and oil.
3)Cover and bake at 325 degrees for 15 minutes.
4)Then, top with breadcrumbs and bake uncovered until crumbs are browned.
5)Serve the Italian cauliflower hot.