Italian Baked Sole Fillets Recipe
Summary
Ingredients
| Sole fillets | 1 Pound | |
| Sour cream | 125 Milliliter | |
| Green onions | 1⁄2 Cup (8 tbs) | |
| Salt | 1⁄2 Teaspoon | |
| Pepper | 1⁄4 Teaspoon | |
| Basil | 1 Teaspoon | |
| Parmesan/Strong | 1⁄2 Cup (8 tbs) | |
| Cheddar cheese | 1 Tablespoon | |
| Paprika | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 1152 Calories from Fat 664
% Daily Value*
Total Fat 75 g115.1%
Saturated Fat 38.6 g192.9%
Trans Fat 0 g
Cholesterol 370.8 mg123.6%
Sodium 3352.1 mg139.7%
Total Carbohydrates 38 g12.6%
Dietary Fiber 1.7 g6.9%
Sugars 18.6 g
Protein 83 g165.6%
Vitamin A 65.6% Vitamin C 31.5%
Calcium 96.6% Iron 10%
*Based on a 2000 Calorie diet
Directions
Combine remaining ingredients and spread evenly over the fish.
Sprinkle the whole with paprika.
Cover with plastic wrap, microwave at MEDIUM 12 to 14 minutes for frozen fillets, 6 minutes for fresh fillets.
Let stand 5 minutes before serving.
Chef
