Italian Tuna Frittata Recipe
Ingredients
| Olive oil | 2 Tablespoon | |
| Green pepper | 1 , chopped | |
| Onion | 1 , chopped | |
| Eggs | 8 | |
| Tuna | 1 Cup (16 tbs), flaked | |
| Salt | 1⁄2 Teaspoon | |
| Pepper white | 1⁄8 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1269 Calories from Fat 733
% Daily Value*
Total Fat 82 g126%
Saturated Fat 19.7 g98.5%
Trans Fat 0 g
Cholesterol 1783 mg594.3%
Sodium 1633.1 mg68%
Total Carbohydrates 23 g7.8%
Dietary Fiber 5 g20.2%
Sugars 12.5 g
Protein 109 g218.4%
Vitamin A 154.9% Vitamin C 218.1%
Calcium 28% Iron 60.2%
*Based on a 2000 Calorie diet
Directions
Saute green pepper and onion for 5 minutes.
Beat eggs; add tuna and seasonings.
Mix well and pour into skillet with vegetables.
Cook, lifting edges with spatula and tilting skillet to allow uncooked egg to run under.
Divide into 4 portions and turn each to brown.
Serve on toast spread with mayonnaise.
Makes 4 servings.
Chef
