Italian Tomato Soup Recipe


Preparation Time20 MinCooking Time20 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings4
Main Ingredient


 Lean ground beef1⁄2 Pound
 Chopped onion1⁄2 Cup (8 tbs)
 Garlic1 Clove (5 gm), minced
 Canned diced tomatoes28 Ounce (1 Can, Undrained)
 Canned white kidney beans15 Ounce, drained, rinsed (1 Can)
 Tomato ketchup3⁄4 Cup (12 tbs)
 Thinly sliced carrots1⁄2 Cup (8 tbs)
 Dried basil leaves1 Teaspoon
 Salt1⁄4 Teaspoon

Nutrition Facts

Serving size

Calories 320 Calories from Fat 50

% Daily Value*

Total Fat 6 g8.6%

Saturated Fat 1.8 g9.2%

Trans Fat 0 g

Cholesterol 32.5 mg

Sodium 1116.8 mg46.5%

Total Carbohydrates 51 g17%

Dietary Fiber 10 g40%

Sugars 17.9 g

Protein 21 g42.1%

Vitamin A 93.2% Vitamin C 42.1%

Calcium 17.1% Iron 28%

*Based on a 2000 Calorie diet


In medium saucepan, brown beef, onion and garlic; drain excess fat. Add tomatoes with juices and remaining ingredients. Cover; simmer 15 minutes.