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Italian Tomato Bruschetta Recipe
|Bread slices||8 (French Or Italian, 1/2-Inch/1 Cm Thick)|
|Garlic||2 Clove (10 gm), halved|
|Olive oil||1 Teaspoon|
|Minced onion||2 Tablespoon|
|Tomato||1 Large, diced|
|Parmesan cheese||2 Teaspoon, grated|
Serving size: Complete recipe
Calories 823 Calories from Fat 131
% Daily Value*
Total Fat 15 g23.1%
Saturated Fat 4.1 g20.5%
Trans Fat 0 g
Cholesterol 6.8 mg
Sodium 1339 mg55.8%
Total Carbohydrates 141 g46.9%
Dietary Fiber 7.8 g31.2%
Sugars 6.6 g
Protein 23 g46.8%
Vitamin A 31.1% Vitamin C 43.7%
Calcium 31.1% Iron 37%
*Based on a 2000 Calorie diet
Rub one side of hot toast with cut side of garlic.
While bread is toasting, heat oil in nonstick skillet over medium-high heat; add onion and cook, stirring, until tender.
Add tomato, oregano and pepper; stir to mix.
Spoon tomato mixture over garlic side of hot toast and serve immediately.
Alternatively, sprinkle with Parmesan and (if using) broil for 1 minute.
Makes 4 servings (2 slices each).