Microwaved Italian Style Zucchini Recipe
Ingredients
| Zucchini | 4 Large | |
| Water | 1⁄4 Cup (4 tbs) | |
| Butter | 2 Tablespoon | |
| Olive oil | 2 Tablespoon | |
| Salt | 1 1⁄2 Teaspoon | |
| Parsley | 2 Teaspoon, chopped | |
| Dried basil leaves | 1⁄2 Teaspoon | |
| Oregano leaves | 1⁄2 Teaspoon, dried |
Nutrition Facts
Serving size: Complete recipe
Calories 618 Calories from Fat 493
% Daily Value*
Total Fat 56 g86.1%
Saturated Fat 19.9 g99.3%
Trans Fat 0 g
Cholesterol 64.5 mg21.5%
Sodium 2997.2 mg124.9%
Total Carbohydrates 29 g9.7%
Dietary Fiber 10.1 g40.6%
Sugars 14 g
Protein 11 g21.2%
Vitamin A 68.5% Vitamin C 251.4%
Calcium 19.6% Iron 25.9%
*Based on a 2000 Calorie diet
Directions
2. Place zucchini and water in a deep 1 1/2-quart non-metallic casserole and heat, covered, in Microwave Oven 8 to 10 (10 to 13) minutes or until zucchini is crisp-tender.
3. Drain water, add butter and olive oil to zucchini.
4. Heat, uncovered, in Microwave Oven 2 (2 1/2) minutes.
5. Add remaining ingredients and toss lightly. Return to Microwave Oven and heat, uncovered, an additional 2 to 3 (2 1/2 to 4) minutes or until desired degree of doneness is reached.
Chef
