Italian Style Spaghetti Souash Recipe


Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexHealthyServings2
VegetarianMain Ingredient


 Spaghetti squash2 Cup (32 tbs), thawed
 Skim ricotta cheese1⁄2 Cup (8 tbs)
 Cauliflower florets1⁄2 Cup (8 tbs), blanched, chopped
 Canned stewed tomatoes1 Cup (16 tbs), finely chopped
 Parmesan cheese1 Tablespoon, grated
 Flat-leaf parsley1 Tablespoon, finely chopped (Italian)
 Basil1 Tablespoon, finely chopped

Nutrition Facts

Serving size

Calories 229 Calories from Fat 81

% Daily Value*

Total Fat 10 g14.7%

Saturated Fat 5.5 g27.5%

Trans Fat 0 g

Cholesterol 34.7 mg

Sodium 542.1 mg22.6%

Total Carbohydrates 29 g9.7%

Dietary Fiber 2 g8%

Sugars 6.2 g

Protein 12 g24%

Vitamin A 31% Vitamin C 59.8%

Calcium 30.6% Iron 16.4%

*Based on a 2000 Calorie diet


1. Take a plate that can be microwaved and place the spaghetti squash in it.
2. Take a mixing bowl of small size and combine the cauliflower florets with the ricotta cheese in it.
3. Add the cheese mixture on top of the spaghetti squash.
4. Add the tomatoes on top.
5. Set the microwave to MEDIUM at 50% and cook for 6 minutes.
6. Rotate the plate to ensure even heating when the dish is half done.
7. Take a small bowl and blend the rest of the ingredients.

8. Serve after sprinkling with tomatoes.