Italian Style Spaghetti Souash Recipe
Summary
Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexHealthyServings2
HealthyLow Fat
Ingredients
| Spaghetti squash | 2 Cup (16 tbs), thawed | |
| Ricotta cheese- 1/2 cup, skim | ||
| Cauliflower florets | 1/2 Cup (16 tbs), blanched | |
| Canned tomatoes | 1 Cup (16 tbs), finely chopped | |
| Parmesan cheese | 1 Tablespoon, grated | |
| Italian (flat-leaf) parsley-1 tablespoon, finely chopped | ||
| Basil | 1 Tablespoon, finely chopped | |
Directions
MAKING
1. Take a plate that can be microwaved and place the spaghetti squash in it.
2. Take a mixing bowl of small size and combine the cauliflower florets with the ricotta cheese in it.
3. Add the cheese mixture on top of the spaghetti squash.
4. Add the tomatoes on top.
5. Set the microwave to MEDIUM at 50% and cook for 6 minutes.
6. Rotate the plate to ensure even heating when the dish is half done.
7. Take a small bowl and blend the rest of the ingredients.
SERVING
8. Serve after sprinkling with tomatoes.
1. Take a plate that can be microwaved and place the spaghetti squash in it.
2. Take a mixing bowl of small size and combine the cauliflower florets with the ricotta cheese in it.
3. Add the cheese mixture on top of the spaghetti squash.
4. Add the tomatoes on top.
5. Set the microwave to MEDIUM at 50% and cook for 6 minutes.
6. Rotate the plate to ensure even heating when the dish is half done.
7. Take a small bowl and blend the rest of the ingredients.
SERVING
8. Serve after sprinkling with tomatoes.
Chef
