Italian Style Broccoli Recipe

Summary

CuisineCourse
Main Ingredient

Ingredients

 Broccoli1 1⁄2 Pound, cut into flowerets
 Olive oil1⁄4 Cup (4 tbs)
 Garlic2 Clove (10 gm), minced
 Lemon juice2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 731 Calories from Fat 499

% Daily Value*

Total Fat 57 g87%

Saturated Fat 7.7 g38.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 227.6 mg9.5%

Total Carbohydrates 51 g17%

Dietary Fiber 18 g72.1%

Sugars 12.4 g

Protein 20 g39.9%

Vitamin A 84.9% Vitamin C 1039.7%

Calcium 34% Iron 30.3%

*Based on a 2000 Calorie diet

Directions

Steam broccoli in large skillet for 5 minutes until crispy tender.
Remove broccoli and drain.
Pour oil into skillet and add garlic.
Cook over medium heat stirring constantly until garlic is lightly browned.
Add broccoli and lemon juice.
Toss gently.
Cover and cook for an additional minute.
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