Italian Style Broccoli Recipe
Ingredients
| Broccoli | 1 1⁄2 Pound, cut into flowerets | |
| Olive oil | 1⁄4 Cup (4 tbs) | |
| Garlic | 2 Clove (10 gm), minced | |
| Lemon juice | 2 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 731 Calories from Fat 499
% Daily Value*
Total Fat 57 g87%
Saturated Fat 7.7 g38.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 227.6 mg9.5%
Total Carbohydrates 51 g17%
Dietary Fiber 18 g72.1%
Sugars 12.4 g
Protein 20 g39.9%
Vitamin A 84.9% Vitamin C 1039.7%
Calcium 34% Iron 30.3%
*Based on a 2000 Calorie diet
Directions
Remove broccoli and drain.
Pour oil into skillet and add garlic.
Cook over medium heat stirring constantly until garlic is lightly browned.
Add broccoli and lemon juice.
Toss gently.
Cover and cook for an additional minute.
Chef
