Grandmother's Italian Stew - Part 1 Recipe Video
Ingredients
| Italian sausage | 2 Pound (sweet) | |
| Diced tomatoes | 2 Can (20 oz) | |
| Portobello mushroom | 8 Ounce, chopped | |
| Yellow onion | 1⁄2 Large, chopped | |
| Red bell pepper | 1 , chopped | |
| Green bell pepper | 1⁄2 , chopped | |
| Italian pepper | 1 Cup (16 tbs), chopped | |
| Potatoes | 6 , chopped | |
| Shallots | 2 Tablespoon, chopped | |
| Garlic | 4 Clove (20 gm), chopped | |
| Olive oil | 1 Tablespoon | |
| Dried basil | 1 Tablespoon | |
| Dried oregano | 1 Tablespoon | |
| Sugar | 1 Teaspoon | |
| Parmesan cheese | 1 Cup (16 tbs), grated |
Nutrition Facts
Serving size
Calories 813 Calories from Fat 465
% Daily Value*
Total Fat 51 g79.2%
Saturated Fat 19.2 g95.9%
Trans Fat 0 g
Cholesterol 130.7 mg43.6%
Sodium 1245.7 mg51.9%
Total Carbohydrates 56 g18.7%
Dietary Fiber 9.5 g38.2%
Sugars 9 g
Protein 37 g74.3%
Vitamin A 52.5% Vitamin C 154.3%
Calcium 33.7% Iron 36.6%
*Based on a 2000 Calorie diet
Directions
1) Roughly chop garlic and shallot.
2) Chop vegetables into large chunks.
MAKING
3) To a large pot, add olive oil and keep on medium heat.
4) Stir in garlic and shallot.
5) To the garlic and shallot, add Italian sausage and brown.
6) Once the sausage has browned, add the chopped vegetables and combine.
7) Add chopped potato and mix.
8) Cover and allow to reduce for an hour, stirring every 15 minutes.
9) After an hour, stir in basil and oregano.
10) Add sugar and mix.
SERVING
11) Serve hot garnished with grated Parmesan cheese. Accompany with a crusty and hearty bread.
Chef
