Italian Spinach Soup Recipe


Preparation Time10 MinCooking Time40 Min
Ready In50 MinDifficulty LevelEasy
Health IndexAverageServings4
Main IngredientInterest Group


 Frozen spinach10 Ounce (1 Package)
 Special oil2 Tablespoon
 Minced onions1⁄4 Cup (4 tbs)
 Garlic1 Clove (5 gm), minced
 Salt1 Teaspoon
 White pepper1⁄4 Teaspoon
 Nutmeg1⁄8 Teaspoon
 Water6 Cup (96 tbs)
 Cornmeal3 Tablespoon

Nutrition Facts

Serving size

Calories 181 Calories from Fat 74

% Daily Value*

Total Fat 8 g12.9%

Saturated Fat 1.1 g5.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 541.1 mg22.5%

Total Carbohydrates 22 g7.4%

Dietary Fiber 3 g12.1%

Sugars 0.6 g

Protein 4 g7.2%

Vitamin A 166.2% Vitamin C 7.3%

Calcium 9.6% Iron 10%

*Based on a 2000 Calorie diet


Cook the spinach as package directs; drain and puree in an electric blender or force through a sieve.
Heat the oil in a saucepan; saute the onions and garlic 5 minutes.
Blend in the salt, pepper and nutmeg.
Add the spinach and water; bring to a rolling boil and- stir in the corn-meal.
Cook over low heat 30 minutes, stirring frequently.