Italian Spinach Soup Recipe

Summary

Preparation Time10 MinCooking Time40 Min
Ready In50 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Frozen spinach10 Ounce (1 Package)
 Special oil2 Tablespoon
 Minced onions1⁄4 Cup (4 tbs)
 Garlic1 Clove (5 gm), minced
 Salt1 Teaspoon
 White pepper1⁄4 Teaspoon
 Nutmeg1⁄8 Teaspoon
 Water6 Cup (96 tbs)
 Cornmeal3 Tablespoon

Nutrition Facts

Serving size

Calories 181 Calories from Fat 74

% Daily Value*

Total Fat 8 g12.9%

Saturated Fat 1.1 g5.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 541.1 mg22.5%

Total Carbohydrates 22 g7.4%

Dietary Fiber 3 g12.1%

Sugars 0.6 g

Protein 4 g7.2%

Vitamin A 166.2% Vitamin C 7.3%

Calcium 9.6% Iron 10%

*Based on a 2000 Calorie diet

Directions

Cook the spinach as package directs; drain and puree in an electric blender or force through a sieve.
Heat the oil in a saucepan; saute the onions and garlic 5 minutes.
Blend in the salt, pepper and nutmeg.
Add the spinach and water; bring to a rolling boil and- stir in the corn-meal.
Cook over low heat 30 minutes, stirring frequently.
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