Italian Pepper Steak Recipe


MethodMain Ingredient


 Oil3 Tablespoon
 Green peppers3 Medium, cut into thin strips
 Onions2 Medium, thinly sliced
 Sirloin steak1 Pound, cut into thin strips (boneless)
 Salt3⁄4 Teaspoon
 Pepper1⁄8 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1510 Calories from Fat 927

% Daily Value*

Total Fat 104 g159.6%

Saturated Fat 29.5 g147.4%

Trans Fat 0 g

Cholesterol 213.2 mg

Sodium 1719.2 mg71.6%

Total Carbohydrates 47 g15.5%

Dietary Fiber 12.3 g49.3%

Sugars 22.4 g

Protein 99 g198%

Vitamin A 33.4% Vitamin C 636.9%

Calcium 21.8% Iron 49.1%

*Based on a 2000 Calorie diet


1. Combine oil, green peppers, and onions in a 13"x9"x2" oblong baking dish. Microwave, uncovered, at Time Cook (power level 10) for 8 to 10 minutes, or until vegetables are soft, stirring twice.
2. Add steak and seasonings. Microwave, uncovered, at Time Cook (power level 10) for 7 to 8 minutes, or until beef is cooked, stirring twice.