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Italian Meatballs - Polpette Recipe Video
|Flour||1 Cup (16 tbs)|
|Turkey meat||300 Gram, cooked|
|Bechamel sauce||2 Cup (32 tbs)|
|Vegetable oil||200 Milliliter|
Calories 352 Calories from Fat 249
% Daily Value*
Total Fat 28 g43.4%
Saturated Fat 4.2 g21.2%
Trans Fat 0 g
Cholesterol 73.1 mg
Sodium 88.2 mg3.7%
Total Carbohydrates 13 g4.3%
Dietary Fiber 0.44 g1.7%
Sugars 0.8 g
Protein 12 g23.3%
Vitamin A 1.6% Vitamin C 0.18%
Calcium 3.1% Iron 8%
*Based on a 2000 Calorie diet
1. Grind the cooked turkey meat in a grinder or use a fork to mash the meat ; once done keep it in a bowl and add eggs and béchamel sauce mix all the ingredients well.
2. Once done make them into small balls and coat them with flour.
3. In a frying pan pour the oil and start frying the meatballs for 3 minutes on each side; drain them on a paper towel.
4. Serve the turkey meatballs as an appetizer along with your choice of dip.
You can even bake the meatballs if you like.