Italian Meatballs In Tomato Sauce Recipe

Summary

Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelMedium
Health IndexHealthyServings6
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 1 1/2 teaspoons olive or canola oil
 Garlic2 Clove (5gm), finely chopped
 Celery stalks2 , finely chopped
 Lean ground beef8 Ounce
 8 ounces lean ground pork or turkey
 Bread crumbs1/2 Cup (16 tbs)
 Egg white1
 1/4 teaspoon each dried oregano and basil
 Vegetable oil cooking spray
 Tomatoes1 Can (10oz), crushed
 Onions2 , finely chopped
 Tomato Paste2 Tablespoon
 Black olives1/2 Cup (16 tbs), sliced
 2 tablespoons chopped parsley or 1 tablespoon dried
 Pepper1/8 Teaspoon

Directions

GETTING READY
1) Set the oven temperature to 350°F before baking.

MAKING
2) In a small skillet, over moderate heat, heat oil and sauté garlic and celery in it for about 5 minutes until softened and lightly browned.
3) Let cool slightly after taking off the skillet from heat.
4) Take a bowl and mix together ground beef, ground pork, bread crumbs, egg white, oregano, and basil in it.
5) Just allow the celery mixture to be combined.
6) Figure the mixture into 16 meatballs about 1 1/2 inches across,with your hands.
7) Take a rack; use vegetable oil cooking spray to spray it and then place the meatballs on it over a baking tray.
8) Brown the balls on all sides by baking in the preheated oven for 10 to 15 minutes, tossing occasionally and then keep them warm on a plate.
9) In the meantime, in a large nonstick skillet, heated over moderate heat, bring tomatoes, onions, and tomato paste to a boil.
10) Simmer the mixture, covered for about 12 minutes until slightly thickened.

FINALIZING
11) To the same skillet, place the meatballs with the black olives (if using) and cook, covered for about 20 minutes more until cooked well.
12) Pour over tomato sauce and then add in parsley and pepper.

SERVING
13) Serve hot.

TIPS
It would be easier to shape the meatballs if you wet your hands first.
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