Low-Fat Low-Salt Italian Meatballs In Tomato Sauce Recipe
Ingredients
| Onion | 1/3 Cup (16 tbs), chopped (Sauce) | |
| 2 large cloves garlic, chopped | ||
| 1/2 green pepper, cut in 1-inch strips | ||
| Water | 1 Tablespoon (Sauce) | |
| Tomato sauce | 1 Can (10oz) (Sauce) | |
| Honey | 3 Tablespoon (Sauce) | |
| Dried oregano | 1 Teaspoon, crushed (Sauce) | |
| Dried basil | 1 Teaspoon, crushed (Sauce) | |
| Meat balls | ||
| 1 pound ground turkey breast meat | ||
| Onion | 1/3 Cup (16 tbs), chopped (Sauce) | |
| Celery | 1/4 Cup (16 tbs), finley chopped (Sauce) | |
| Garlic | 2 Clove (5gm), chopped (Sauce) | |
| Dried oregano | 1/2 Teaspoon, crushed (Sauce) | |
| Dried basil | 1/4 Teaspoon, crushed (Sauce) | |
| 1/2 cup Health Valley Fat-Free Herb Crackers, processed to fine crumbs | ||
| Cooked brown rice | 3/4 Cup (16 tbs) (Sauce) | |
| Egg whites | 2 (Sauce) | |
| Pepper white | 1 Dash (Sauce) | |
Directions
MAKING
1) In a large skillet, bring a mixture of sauce ingredients to a boil and uncover and simmer gently for 5-10 minutes to allow the flavors to blend.
2) Mix the ingredients for meatball and figure them into 1-inch balls.
3) Put the balls at once into the boiling sauce and gently simmer by covering partially for 15-20 minutes until meat loses its pink color inside.
4) Toss the balls as and when needed to ensure even browning on all sides.
SERVING
5) Serve hot.
1) In a large skillet, bring a mixture of sauce ingredients to a boil and uncover and simmer gently for 5-10 minutes to allow the flavors to blend.
2) Mix the ingredients for meatball and figure them into 1-inch balls.
3) Put the balls at once into the boiling sauce and gently simmer by covering partially for 15-20 minutes until meat loses its pink color inside.
4) Toss the balls as and when needed to ensure even browning on all sides.
SERVING
5) Serve hot.
Chef
