Microwaved Italian Style Meat Sauce Recipe

This Italian Meat Sauce is a tasty beef and vegetables dip with adequate spicy seasoning. Try this Italian Meat Sauce and tell me if you like it.


Health IndexJust EnjoyCuisine
Interest Group


 Chopped onion1 Cup (16 tbs)
 Garlic1 Clove (5 gm), minced
 Olive oil1 1⁄2 Tablespoon
 Ground beef1 Pound
 Canned italian style tomatoes28 Ounce, drained and cut in pieces (1 Can)
 Tomato paste12 Ounce (Two 6 Ounce Cans)
 Water1 Cup (16 tbs)
 Salt1 1⁄2 Teaspoon
 Pepper1⁄2 Teaspoon
 Oregano leaves1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 2087 Calories from Fat 1295

% Daily Value*

Total Fat 144 g222.1%

Saturated Fat 47.5 g237.6%

Trans Fat 0 g

Cholesterol 320 mg

Sodium 5411.7 mg225.5%

Total Carbohydrates 116 g38.8%

Dietary Fiber 23.9 g95.7%

Sugars 69.4 g

Protein 100 g199.9%

Vitamin A 210.4% Vitamin C 357.2%

Calcium 31.2% Iron 81.9%

*Based on a 2000 Calorie diet


1. Combine onion, garlic and oil in a 2-quart glass measuring pitcher. Cook uncovered in microwave oven 3 to 5 minutes at High, or until onion is soft; stir once.
2. Add meat and mix well. Cover with waxed paper. Cook in microwave oven 4 to 5 minutes at High, or until meat is no longer pink; stir once. Remove excess fat.
3. Stir remaining ingredients into meat mixture. Cook covered in microwave oven 5 to 8 minutes at High, or until bubbly; stir once.