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Italian Ham Lasagna Recipe
|Diced fully cooked ham||1 Cup (16 tbs)|
|Low fat cottage cheese||1 Cup (16 tbs)|
|Milk||1 Cup (16 tbs)|
|Shredded mozzarella cheese||1 Cup (16 tbs)|
|Frozen chopped spinach||10 Ounce (1 Package)|
|Dried minced onion||1 Tablespoon|
|Plain yogurt||1⁄2 Cup (8 tbs) (Dannon Plain Nonfat / Low Fat)|
|Italian seasoning||1⁄2 Teaspoon, crushed|
|Grated parmesan cheese||1⁄4 Cup (4 tbs)|
|Lasagna noodles||4 Ounce (6 Pieces)|
Serving size: Complete recipe
Calories 1747 Calories from Fat 556
% Daily Value*
Total Fat 63 g96.5%
Saturated Fat 32.1 g160.6%
Trans Fat 0 g
Cholesterol 175.8 mg
Sodium 2609.5 mg108.7%
Total Carbohydrates 163 g54.2%
Dietary Fiber 12.9 g51.6%
Sugars 37.4 g
Protein 140 g280.6%
Vitamin A 559.8% Vitamin C 152.5%
Calcium 182.9% Iron 62.7%
*Based on a 2000 Calorie diet
Cook spinach according to package directions; drain well.
Preheat oven to 375°F.
In a large saucepan combine milk, cornstarch and onion.
Cook and stir until thickened and bubbly; cook and stir 2 minutes more.
Remove from heat.
Stir in yogurt.
Spread 2 tablespoons of yogurt sauce evenly on bottom of 10 x 6-inch baking dish.
Stir ham and Italian seasoning into remaining sauce.
Place 3 lasagna noodles in dish.
Spread with 1/3 of sauce.
Layer spinach on top.
Sprinkle with Parmesan.
Layer another 1/3 of sauce, the cottage cheese and 1/2 of mozzarella cheese.
Place remaining noodles on top of cheese layer.
Top with remaining sauce and mozzarella.
Bake 30 to 35 minutes or until heated through.
Let stand 10 minutes