- Recipes Home
- Interest Groups
Italian Green Bean Salad Recipe
|Green beans||1 Pound|
|Vinaigrette dressing||1⁄2 Cup (8 tbs)|
|Tomatoes||2 , cut into wedges|
|Onion||1 Small, sliced|
|Grated parmesan cheese||1⁄4 Cup (4 tbs)|
Serving size: Complete recipe
Calories 769 Calories from Fat 424
% Daily Value*
Total Fat 48 g73.7%
Saturated Fat 9.8 g48.9%
Trans Fat 0 g
Cholesterol 27.4 mg
Sodium 1732.3 mg72.2%
Total Carbohydrates 56 g18.7%
Dietary Fiber 21.7 g86.7%
Sugars 18.4 g
Protein 24 g48.2%
Vitamin A 45.4% Vitamin C 67.5%
Calcium 41.6% Iron 10.3%
*Based on a 2000 Calorie diet
If beans are large, cut French style into lengthwise strips.
Heat beans and 1 inch salted water ( 1/2 teaspoon salt to 1 cup water) to boiling.
Cook uncovered 5 minutes.
Cover and cook until tender, whole 10 to 15 minutes, French style 5 to 10 minutes; drain.
Prepare Vinaigrette Dressing.
Pour over warm beans and toss.
Cover and refrigerate at least 2 hours.
Remove beans to lettuce-lined plate with slotted spoon.
Add tomatoes and onion.
Sprinkle with cheese; garnish with olives.