Italian Eggs With Cheese Recipe

Italian Eggs With Cheese picture


Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelEasy
Health IndexAverageServings4
VegetarianMain Ingredient
Interest Group


 Onion1 Medium, chopped for 1/2 cup
 Green pepper1 Small, chopped
 Butter/Margarine4 Tablespoon (1/2 stick)
 Eggs8 , slightly beaten
 Milk3⁄4 Cup (12 tbs)
 Salt1⁄2 Teaspoon
 Pepper1⁄8 Teaspoon
 Mozzarella cheese1⁄4 Pound, cubed
 Tomato1 , cut in thin wedges

Nutrition Facts

Serving size

Calories 391 Calories from Fat 266

% Daily Value*

Total Fat 30 g46.1%

Saturated Fat 15.4 g76.8%

Trans Fat 0 g

Cholesterol 481.8 mg

Sodium 584.1 mg24.3%

Total Carbohydrates 11 g3.5%

Dietary Fiber 1.6 g6.3%

Sugars 6.7 g

Protein 21 g42.7%

Vitamin A 28.5% Vitamin C 38%

Calcium 26.5% Iron 12.4%

*Based on a 2000 Calorie diet


1. In large frying pan saute onion and green pepper in butter or margarine just until soft
2. Remove pan from heat to cool slightly;
3. In small bowl mix eggs, milk, salt and pepper, then stir into frying pan.
4. Cook stirring often, with spatula, from bottom of pan, 10 to 12 minutes until creamy-soft.
5. Remove pan from heat (eggs will continue to cook from their own heat) and fold in mozzarella cheese and tomato wedges.

6. Serve with browned heat-and-serve sausages.