Italian Eggs With Cheese Recipe

Italian Eggs With Cheese picture

Summary

Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
VegetarianMain Ingredient
Interest Group

Ingredients

 Onion1 Medium, chopped for 1/2 cup
 Green pepper1 Small, chopped
 Butter/Margarine4 Tablespoon (1/2 stick)
 Eggs8 , slightly beaten
 Milk3⁄4 Cup (12 tbs)
 Salt1⁄2 Teaspoon
 Pepper1⁄8 Teaspoon
 Mozzarella cheese1⁄4 Pound, cubed
 Tomato1 , cut in thin wedges

Nutrition Facts

Serving size

Calories 391 Calories from Fat 266

% Daily Value*

Total Fat 30 g46.1%

Saturated Fat 15.4 g76.8%

Trans Fat 0 g

Cholesterol 481.8 mg

Sodium 584.1 mg24.3%

Total Carbohydrates 11 g3.5%

Dietary Fiber 1.6 g6.3%

Sugars 6.7 g

Protein 21 g42.7%

Vitamin A 28.5% Vitamin C 38%

Calcium 26.5% Iron 12.4%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In large frying pan saute onion and green pepper in butter or margarine just until soft
2. Remove pan from heat to cool slightly;
3. In small bowl mix eggs, milk, salt and pepper, then stir into frying pan.
4. Cook stirring often, with spatula, from bottom of pan, 10 to 12 minutes until creamy-soft.
5. Remove pan from heat (eggs will continue to cook from their own heat) and fold in mozzarella cheese and tomato wedges.

SERVING
6. Serve with browned heat-and-serve sausages.
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