Italian Eggplant with Nuts and Seeds Recipe
Ingredients
| Cashew pieces - 1/2 cup | ||
| Sunflower seeds | 1/2 Cup (16 tbs) | |
| Eggplant - 1 medium, 1/2 inch slices | ||
| Olive oil | 1/2 Cup (16 tbs) | |
| Onion | 1 | |
| Ribs - 2, celery, diced | ||
| Large green pepper - 1, chopped | ||
| Dried parsley | 3 Tablespoon | |
| Garlic | 3 Clove (5gm) | |
| Tomato sauce | 1 Cup (16 tbs) | |
| Wine vinegar | 1/3 Cup (16 tbs) | |
| Pepper | 1 | |
Directions
GETTING
1. Preheat oven to 350 degrees.
MAKING
2. On a cookie sheet roast sunflower seeds and cashews for 10 minues. Once roasted cool.
3. Bake sliced eggplant for 15 minutes, till they are tender,
4. In another skillet add olive oil and warm.
5. Add celery, green pepper, onion, garlic and parsley. Cook for 5 minutes.
6. Mix tomato sauce, vinegar and eggplant. Simmer for 15 minutes keeping it covered.
7. Add pepper.
8. Add the roasted sunflower seeds and toasted cashews.
SERVING
9. Serve Italian Eggplant With Nuts And Seeds over steamed brown rice.
1. Preheat oven to 350 degrees.
MAKING
2. On a cookie sheet roast sunflower seeds and cashews for 10 minues. Once roasted cool.
3. Bake sliced eggplant for 15 minutes, till they are tender,
4. In another skillet add olive oil and warm.
5. Add celery, green pepper, onion, garlic and parsley. Cook for 5 minutes.
6. Mix tomato sauce, vinegar and eggplant. Simmer for 15 minutes keeping it covered.
7. Add pepper.
8. Add the roasted sunflower seeds and toasted cashews.
SERVING
9. Serve Italian Eggplant With Nuts And Seeds over steamed brown rice.
Chef
