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Italian Chowder Recipe
|Italian sausage links||3⁄4 Pound, cut into 1/2-inch pieces|
|Pear shaped whole tomatoes||28 Ounce, cut up 1/2 cup (1 Can)|
|Water||1⁄2 Cup (8 tbs) (Or Use As Needed)|
|Coarsely chopped onion||1⁄4 Cup (4 tbs)|
|Italian seasoning||1⁄2 Teaspoon|
|Instant minced garlic||1⁄8 Teaspoon|
|Uncooked spiral macaroni||1 Cup (16 tbs)|
|Canned great northern beans||16 Ounce, drained (1 Can)|
|Frozen broccoli cuts||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 2109 Calories from Fat 922
% Daily Value*
Total Fat 103 g158.8%
Saturated Fat 35.8 g179.1%
Trans Fat 0 g
Cholesterol 268.6 mg
Sodium 6226.5 mg259.4%
Total Carbohydrates 184 g61.3%
Dietary Fiber 32.5 g130.1%
Sugars 41.7 g
Protein 98 g196.9%
Vitamin A 146.4% Vitamin C 260.3%
Calcium 49.3% Iron 46.9%
*Based on a 2000 Calorie diet
Microwave at High for 4 to 7 minutes, or until sausage is no longer pink, stirring once.
Stir in tomatoes, water, onion, sugar, Italian seasoning, salt and garlic.
Microwave at High for 5 to 6 minutes, or until bubbly.
Stir in macaroni.
Microwave at High for 14 to 18 minutes, or until macaroni is tender, stirring once.
Stir in beans and broccoli.
Microwave at High for 5 to 7 minutes, or until broccoli is tender.
Sprinkle each serving with Parmesan cheese, if desired.