- Recipes Home
- Interest Groups
Italian Chili Recipe
|Lean ground beef||1⁄2 Pound|
|Onion||1 Medium, chopped|
|Chopped green pepper||1⁄2 Cup (8 tbs)|
|Chopped celery||1⁄2 Cup (8 tbs)|
|Garlic||1 Clove (5 gm), minced|
|Canned whole tomatoes||28 Ounce, cut up (1 Can)|
|Canned kidney beans||15 Ounce, drained (1 Can)|
|Tomato juice||1 1⁄2 Cup (24 tbs)|
|Canned mushroom pieces and stems||8 Ounce, drained (1 Can)|
|Canned tomato paste||6 Ounce (1 Can)|
|Sliced pepperoni||3 1⁄2 Ounce, cut up (1 Package)|
|Italian seasoning||1 1⁄2 Teaspoon|
|Dried crushed red pepper||1⁄2 Teaspoon|
Calories 455 Calories from Fat 151
% Daily Value*
Total Fat 17 g25.5%
Saturated Fat 6.1 g30.3%
Trans Fat 0 g
Cholesterol 57.3 mg
Sodium 1817.1 mg75.7%
Total Carbohydrates 55 g18.4%
Dietary Fiber 12.6 g50.4%
Sugars 18.1 g
Protein 30 g60.4%
Vitamin A 51.5% Vitamin C 109.2%
Calcium 17.8% Iron 34.8%
*Based on a 2000 Calorie diet
Stir in onion, green pepper, celery and garlic.
Microwave at High for 5 to 8 minutes, or until beef is no longer pink and vegetables are tender-crisp, stirring once or twice to break apart.
Stir in remaining ingredients.
Microwave at High for 20 minutes, stirring once or twice.
Microwave, uncovered, at High for 10 to 15 minutes, or until desired consistency and flavors are blended.