Italian Chicken And Vegetable Salad Recipe

Summary

Preparation Time15 MinCooking Time10 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest GroupHealthy

Ingredients

 Chicken breasts-2 whole, (about 1 pound each)
 POACHING LIQUID
 Chicken stock2 Cup (16 tbs)
 Celery leaf-1
 Parsley sprig-1
 Salt To Taste
 Basil leaves1 Tablespoon
 Pasta1/2 Pound
 Zucchini3/4 Cup (16 tbs), cubed
 Tomatoes-3/4 cup- seeded, peeled, and diced tomatoes
 Celery-1/2 cup, thinly chopped
 Sour cream1/2 Cup (16 tbs)
 Mayonnaise1/3 Cup (16 tbs)
 Lemon juice1 1/2 Teaspoon
 Dried basil4 1/2 Teaspoon
 Dried oregano1 Teaspoon
 Salt3/4 Teaspoon
 Black pepper1/8 Teaspoon
 Chopped parsley2 Tablespoon, garnish
 Pine nuts1/4 Cup (16 tbs), toasted

Directions

MAKING
1. Poach the chicken breasts in poaching liquid for 10 minutes
2. Or else, cook the chicken breasts until the pink color is gone throughout.
3. The breasts will be firm when pressed with the back of a fork.
4. Let cool to room temperature in the liquid. Remove and discard the skin and bones.
5. Shred the chicken and set aside.
6. In a large pot of lightly salted boiling water, cook the pasta al dente.
7. In a large bowl, combine the chicken, pasta, zucchini, tomatoes, and celery.

FINALIZING
8. In another bowl, combine the sour cream, mayonnaise, lemon juice, basil, oregano, salt, and pepper.
9. Fold into the chicken mixture, sprinkle on the parsley and pine nuts, and mix again.
10 Chill for 2 hours before serving.

SERVING
11. Serve chilled and pass the pepper mill when serving.
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