Low Fat Microwaved Italian Chicken Recipe
Summary
Preparation Time5 MinCooking Time29 Min
Ready In34 MinDifficulty LevelEasy
Health IndexHealthyServings3
Ingredients
| Chicken breasts- 1-1/2 pounds, boned, skinned and halved | ||
| Garlic | 1 Clove (5gm), minced (Salad oil- 1/4 cup) | |
| Onion | 1 Medium, separated into rings (Salad oil- 1/4 cup) | |
| Chicken consommé- 1 (8-ounce) Can | ||
| Mushrooms | 1/2 pound, sliced (Salad oil- 1/4 cup) | |
Directions
GETTING READY
1. Remove skin from chicken breast.
2. Chop chicken breasts into quarters.
3. Preheat browning dish on High for 7 minutes.
MAKING
4. In a browning dish, take oil, garlic and keep chicken pieces with the meaty side down.
5. Cook on Medium for 3 minutes.
6. Turn over the chicken pieces to cook the other side.
7. Cook on Medium for another 3 minutes.
8. Take out the chicken from dish and keep aside.
9. To the same baking dish, add onions and consommé'.
10. Cook on High for 3 minutes.
11. Return the chicken back into the dish and cover it.
12. Cook on Medium for another 15 minutes.
13. Finally add mushrooms and cover.
14. Cook on Medium for the last 5 minutes.
SERVING
15. Serve hot.
1. Remove skin from chicken breast.
2. Chop chicken breasts into quarters.
3. Preheat browning dish on High for 7 minutes.
MAKING
4. In a browning dish, take oil, garlic and keep chicken pieces with the meaty side down.
5. Cook on Medium for 3 minutes.
6. Turn over the chicken pieces to cook the other side.
7. Cook on Medium for another 3 minutes.
8. Take out the chicken from dish and keep aside.
9. To the same baking dish, add onions and consommé'.
10. Cook on High for 3 minutes.
11. Return the chicken back into the dish and cover it.
12. Cook on Medium for another 15 minutes.
13. Finally add mushrooms and cover.
14. Cook on Medium for the last 5 minutes.
SERVING
15. Serve hot.
Chef
