Italian Asparagus Recipe


Main IngredientInterest Group


 Asparagus spears1⁄2 Pound (Cooked Or Canned)
 Vegetable cooking1 Tablespoon
 Tomato sauce1⁄4 Cup (4 tbs)
 Water1⁄4 Cup (4 tbs)
 Oregano1⁄2 Teaspoon
 Garlic powder1⁄4 Teaspoon
 Swiss cheese1⁄4 Cup (4 tbs), grated
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 301 Calories from Fat 174

% Daily Value*

Total Fat 20 g30.2%

Saturated Fat 6.7 g33.7%

Trans Fat 0 g

Cholesterol 30.4 mg

Sodium 851 mg35.5%

Total Carbohydrates 15 g5.2%

Dietary Fiber 4.8 g19.1%

Sugars 6.1 g

Protein 15 g29.9%

Vitamin A 36.6% Vitamin C 22.7%

Calcium 38.5% Iron 24%

*Based on a 2000 Calorie diet


Lay asparagus spears in shallow baking dish coated with vegetable cooking spray.
Blend Tomato Sauce, water, oregano, garlic powder, salt, and pepper.
Spread evenly over spears.
Top with grated cheese.
Bake at 350°F (175°C) for 20-25 minutes.