Israeli salad Recipe

A healthy Jewish side dish, the Israli Salad is absolutely delicious. Tickle your taste buds with this refreshing salad. It is all about the genuine Jewish flavor. So do not procrastinate, try this Israeli salad recipe. Israeli salad picture

Summary

Preparation Time5 MinCooking Time20 Min

Ready In25 MinDifficulty LevelEasy

Health IndexHealthyServings5

CuisineJewishCourseSide Dish

DishSaladMain IngredientVegetable

Interest GroupHealthy

Ingredients

	Tomatoes	4 , chopped
	Cucumber	2 , chopped (peeled)
	Radishes	8 , sliced
	Scallion stalks	4
	Green pepper	To Taste, chopped (seeded)
	Olive oil	5 Tablespoon
	Lemon juice	4 Tablespoon
	Garlic	2 Clove (10 gm), minced
	Salt	1⁄2 Teaspoon
	Pepper	1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 172 Calories from Fat 135

% Daily Value*

Total Fat 15 g23.6%

Saturated Fat 2.1 g10.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 212.6 mg8.9%

Total Carbohydrates 9 g3.1%

Dietary Fiber 2.1 g8.5%

Sugars 4.5 g

Protein 2 g3.5%

Vitamin A 20.1% Vitamin C 41.7%

Calcium 3.6% Iron 4.4%

*Based on a 2000 Calorie diet

Directions

Stage 1-In a large bowl, combine chopped tomatoes, cucumber, green pepper, radishes and scallions.

Stage 2-Sprinkle with olive oil, toss.

Stage 3-Add lemon juice, garlic clove, salt and pepper to salad and toss again.

Serve immediately.