Ismail's Spicy Fish Roe Recipe
Ingredients
| Cod roe | 2 Pound (In One Piece) | |
| Salt | 1⁄4 Teaspoon | |
| Vegetable oil | 4 Tablespoon | |
| Cumin seeds | 1 Teaspoon | |
| Freshly ground black pepper | 1 1⁄2 Teaspoon | |
| Dijon mustard | 3 Tablespoon | |
| Lemon juice | 1⁄2 Cup (8 tbs) | |
| Fresh dill | 2 Teaspoon |
Nutrition Facts
Serving size
Calories 204 Calories from Fat 125
% Daily Value*
Total Fat 14 g21.6%
Saturated Fat 1.4 g6.9%
Trans Fat 0 g
Cholesterol 2.6 mg0.9%
Sodium 95.6 mg4%
Total Carbohydrates 10 g3.2%
Dietary Fiber 0.4 g1.6%
Sugars 1.4 g
Protein 11 g21.3%
Vitamin A 2.2% Vitamin C 13.9%
Calcium 1.4% Iron 4.3%
*Based on a 2000 Calorie diet
Directions
Carefully add the roe with the salt, let the water come just to the boil, then lower the heat to a simmer.
When the roe begins to become firm (10-15 minutes), remove it from the water, draining in a colander.
Place the drained roe in a bowl, mash it well, and reserve.
Heat the oil in a frying pan over medium-low heat.
Add the cumin seeds and black pepper and fry them for 30 seconds.
Stir in the mustard, then the roe, lemon juice, and dill and cook for 5-10 minutes.
Serve warm.
Chef
