Island Chicken Dinner Recipe
Ingredients
| Shortening | 2 Tablespoon | |
| Onion | 1 , sliced | |
| Garlic | 1 Clove (5 gm), crushed | |
| Chicken | 2 1⁄2 Pound, cut into serving pieces | |
| Boneless ham/Pork | 1 Cup (16 tbs), cut into small cubes | |
| Tomatoes | 2 , chopped | |
| Diced sweet potatoes | 1 Cup (16 tbs) | |
| Carrots | 2 , diced | |
| Diced yellow squash | 1 Cup (16 tbs) | |
| Parsley | 1 Tablespoon | |
| Bay leaf | 1 | |
| Oregano | 1⁄2 Teaspoon | |
| Salt | 1 Teaspoon | |
| Chicken broth | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 574 Calories from Fat 324
% Daily Value*
Total Fat 36 g55.5%
Saturated Fat 10.2 g50.9%
Trans Fat 0.7 g
Cholesterol 164.5 mg54.8%
Sodium 949 mg39.5%
Total Carbohydrates 16 g5.5%
Dietary Fiber 3.4 g13.5%
Sugars 6.2 g
Protein 45 g89.8%
Vitamin A 198.9% Vitamin C 26.6%
Calcium 6.4% Iron 16.1%
*Based on a 2000 Calorie diet
Directions
Brown onion, garlic, and then chicken pieces.
Add rest of ingredients in order given.
Close cover of cooker and put pressure control in place.
When pressure is reached, cook for 10 minutes.
Allow cooker to cool normally.
Stir and serve.
Chef
