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Island Tea Recipe
|Water||2 1⁄4 Cup (36 tbs)|
|Pineapple orange banana juice||1 3⁄4 Cup (28 tbs)|
|Chopped crystallized ginger||2 Tablespoon|
|Tea bags||4 (Regular Size)|
Serving size: Complete recipe
Calories 394 Calories from Fat 7
% Daily Value*
Total Fat 0.82 g1.3%
Saturated Fat 0.11 g0.56%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 35.9 mg1.5%
Total Carbohydrates 98 g32.7%
Dietary Fiber 4.8 g19.4%
Sugars 80 g
Protein 2 g3.4%
Vitamin A 11.9% Vitamin C 620.1%
Calcium 18.4% Iron 43.4%
*Based on a 2000 Calorie diet
Reserve 1/4 cup strips, discarding remaining rind.
Cut orange in half; squeeze juice from halves, reserving 1/4 cup juice.
Save remaining juice for another use.
Combine 1/4 cup orange strips, 1/4 cup orange juice, water, pineapple-orange-banana juice, and ginger in a large saucepan.
Bring mixture to a boil; remove from heat.
Add tea bags; cover and steep 5 minutes.
Remove and discard tea bags.
Strain tea mixture, discarding ginger.
Cover and chill.