Green Smoothie Recipe Video
Ingredients
| Peach | 1 Large, diced | |
| Pine apple | 1 Cup (16 tbs), chopped finely | |
| Banana | 2 Medium | |
| Baby spinach | 1⁄2 Cup (8 tbs) | |
| Flax seed | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 206 Calories from Fat 32
% Daily Value*
Total Fat 4 g5.9%
Saturated Fat 0.41 g2.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10.8 mg0.5%
Total Carbohydrates 45 g14.9%
Dietary Fiber 7.3 g29.2%
Sugars 27.9 g
Protein 4 g7.8%
Vitamin A 18.5% Vitamin C 93.8%
Calcium 4.8% Iron 7.4%
*Based on a 2000 Calorie diet
Directions
1. In a blender, blend peach, pineapple and banana.
2. Add spinach and flax seeds and blend again.
SERVING
3. Serve it chilled.
Chef
