Irish Colcannon Recipe
Ingredients
| Spring onions | 15 Large | |
| Salt | 1 Teaspoon | |
| Milk | 1 1⁄2 Cup (24 tbs) | |
| Potatoes | 1 3⁄4 Pound (Peeled) | |
| Water | 1 Quart | |
| Butter | 3 Tablespoon | |
| Pepper | 1⁄4 Teaspoon | |
| Milk | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 348 Calories from Fat 125
% Daily Value*
Total Fat 14 g21.7%
Saturated Fat 8.5 g42.5%
Trans Fat 0 g
Cholesterol 38.3 mg12.8%
Sodium 571.9 mg23.8%
Total Carbohydrates 51 g17%
Dietary Fiber 6.8 g27.3%
Sugars 11.2 g
Protein 10 g20.8%
Vitamin A 27.3% Vitamin C 94.5%
Calcium 25.4% Iron 16.6%
*Based on a 2000 Calorie diet
Directions
Cover potatoes with water add remaining salt, and boil until tender for mashing.
Boil onions in milk, add butter, and simmer until tender.
Drain potatoes very dry, mash, and add cooked onions, pounding them thoroughly into the potatoes.
Continue mashing and pounding until potatoes are fluffy and onions entirely absorbed add pepper, and additional salt and milk if necessary.
Servevery hot with a pool of melted butter in the middle of each serving.
Comments
shantihhh says :
Chef
