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Irish Lamb Stew Recipe
|Boneless lamb||2 Pound, cut into 1-inch cubes|
|Carrots||2 Medium, sliced into 1/4-inch pieces|
|Potatoes||12 Ounce, peeled and cubed (Two 6 Ounce Pieces)|
|Hot water||2 1⁄2 Cup (40 tbs), divided|
|Onion mushroom soup mix||1 Ounce (1 Envelope)|
|Flour||1⁄4 Cup (4 tbs)|
Serving size: Complete recipe
Calories 2175 Calories from Fat 584
% Daily Value*
Total Fat 65 g100%
Saturated Fat 23.1 g115.3%
Trans Fat 0 g
Cholesterol 777.2 mg
Sodium 788.1 mg32.8%
Total Carbohydrates 117 g39.1%
Dietary Fiber 14.5 g58%
Sugars 9.4 g
Protein 273 g546.3%
Vitamin A 409% Vitamin C 124.5%
Calcium 14.5% Iron 31.8%
*Based on a 2000 Calorie diet
In bowl, combine 2 cups hot water, soup mix and bay leaf.
Stir together until well blended.
Pour mixture over potatoes.
Cover with lid.
TO COOK BY INSTA-MATIC: Cook on COOK 2.
After time appears in display window, stir twice.
TO COOK BY TIME: Cook at HIGH 7 minutes and at LOW 70 to 75 minutes.
TO COMPLETE: Blend flour with remaining 1/2 cup water until smooth.
Stir into dish.
Cook at HIGH 4 to 5 minutes, or until stew is thickened.