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Irish Stew Recipe
|Boneless lamb||1 Pound, cut into 1-inch cubes|
|Onion||1 Medium, cut into thin wedges|
|Salt||1 1⁄2 Teaspoon|
|Potatoes||2 Medium, peeled and thinly sliced for 2 cups|
|Turnip||1 Medium, peeled and chopped for 1 cup|
|Frozen green beans||9 Ounce, cut (1 package)|
|Parsley||1 Tablespoon, snipped|
|Dried basil||1⁄4 Teaspoon, crushed|
|Dried oregano||1⁄4 Teaspoon, crushed|
Calories 328 Calories from Fat 75
% Daily Value*
Total Fat 8 g12.8%
Saturated Fat 2.9 g14.6%
Trans Fat 0 g
Cholesterol 97.1 mg
Sodium 837.7 mg34.9%
Total Carbohydrates 28 g9.4%
Dietary Fiber 6 g24.2%
Sugars 5 g
Protein 36 g72%
Vitamin A 7.7% Vitamin C 54.5%
Calcium 5.1% Iron 8.3%
*Based on a 2000 Calorie diet
1. In a saucepan combine lamb, onion, bay leaf, salt, pepper and 4 cups water; bring the mixture to boil.
2. Reduce heat; cover and simmer for about 1 hour.
3. Stir in potatoes, turnip, green beans, parsley, basil, and oregano.
4. Cover and cook for about 30 minutes more or till vegetables are tender.
5. Remove and discard bay leaf.
6. Season to taste.
7. Arrange the stew into individual serving bowl and equally divide the meat and vegetables into each serving.
8. Garnish with parsley and serve hot.