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Irish Stew Recipe
|Boneless lamb||2 Pound, cut in 1" cubes|
|Carrots||2 Medium, sliced in 1/4" pieces|
|Potatoes||12 Ounce, peeled and cubed (2 Potatoes, 6 Oz. Each)|
|Hot water||2 1⁄2 Cup (40 tbs), divided|
|Onion mushroom soup mix||1 Ounce (1 Envelope)|
|Flour||1⁄4 Cup (4 tbs)|
Calories 544 Calories from Fat 146
% Daily Value*
Total Fat 16 g25%
Saturated Fat 5.8 g28.8%
Trans Fat 0 g
Cholesterol 194.3 mg
Sodium 197 mg8.2%
Total Carbohydrates 29 g9.8%
Dietary Fiber 3.6 g14.5%
Sugars 2.3 g
Protein 68 g136.6%
Vitamin A 102.2% Vitamin C 31.1%
Calcium 3.6% Iron 8%
*Based on a 2000 Calorie diet
In a bowl combine 2 cups hot water, soup mix and bay leaf.
Stir together until well blended.
Pour mixture over potatoes.
Cover with lid.
Cook on HIGH 10 minutes and on LOW 75 minutes.
Blend flour with remaining 1/2 cup water till smooth.
Stir into dish.
Cook on HIGH 4-5 minutes or until stew is thickened.
P.S.: 1/4 teaspoon of browning sauce may be added.