Irish Stew Recipe

Irish Stew picture

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodMain Ingredient

Ingredients

 Best end of neck of lamb1 1⁄2 Pound (Chops)
 Flour2 Tablespoon
 Salt1 1⁄2 Teaspoon
 Pepper1⁄4 Teaspoon
 Onions2 , sliced
 Potatoes1 1⁄2 Pound, thickly sliced
 Chopped parsley2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 2537 Calories from Fat 1318

% Daily Value*

Total Fat 146 g225%

Saturated Fat 70.5 g352.3%

Trans Fat 0 g

Cholesterol 455.9 mg152%

Sodium 3517.7 mg146.6%

Total Carbohydrates 176 g58.6%

Dietary Fiber 21.5 g85.9%

Sugars 17.3 g

Protein 133 g265.8%

Vitamin A 50.9% Vitamin C 323.7%

Calcium 32.2% Iron 96.6%

*Based on a 2000 Calorie diet

Directions

Trim chops and coat with flour seasoned with salt and pepper.
Place a layer of sliced onions in base of an ovenproof casserole then cover with half the chops.
Repeat layers, finishing with a layer of onions.
Add cold water to just cover meat and onions.
Place lid on casserole and cook in a moderately slow oven for 1 1/4 hours.
Remove from oven and place potatoes on top of stew.
Cook for a further 45 minutes.
Serve hot sprinkled with chopped parsley.
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