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Low Fat Irish Soda Bread Recipe
|Sifted all purpose flour||2 Cup (32 tbs)|
|Unsifted whole wheat flour||2 Cup (32 tbs)|
|Baking powder||1 Teaspoon|
|Baking soda||1 Teaspoon|
|Golden raisins||1⁄4 Cup (4 tbs), chopped|
|Caraway seeds||2 Teaspoon|
|Buttermilk||1 1⁄2 Cup (24 tbs)|
|Non stick cooking spray||1|
Serving size: Complete recipe
Calories 2118 Calories from Fat 112
% Daily Value*
Total Fat 13 g20.2%
Saturated Fat 1.6 g7.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2273 mg94.7%
Total Carbohydrates 434 g144.8%
Dietary Fiber 43.9 g175.7%
Sugars 26.2 g
Protein 78 g156.9%
Vitamin A 1.2% Vitamin C 5.7%
Calcium 58.5% Iron 136.8%
*Based on a 2000 Calorie diet
In a large bowl, combine the all purpose flour, whole wheat flour, baking powder, baking soda, and salt.
Stir in the raisins and caraway seeds.
Add enough buttermilk to make a dough that is firm but not dry.
Turn the dough out onto a lightly floured surface and knead until it is smooth 2 to 3 minutes.
Shape the dough into a round loaf and, using a sharp knife, slash a large X 1/4 inch deep across the top.
Coat a baking sheet with the cooking spray, place the loaf on it, and bake for 35 to 40 minutes or until the bottom of the loaf sounds hollow when tapped.