Irish Lamb Stew Recipe

Summary

Preparation Time20 MinDifficulty LevelEasy
Health IndexAverageServings6
CuisineCourse
MethodSpeciality
Main Ingredient

Ingredients

 Lamb1 1⁄2 Pound, cut into 2-inch cubes
 Shortening1 Tablespoon
 Onions2 Medium, chopped
 Beef broth4 Cup (64 tbs)
 Potatoes3 Medium, peeled and thinly sliced
 Salt1⁄2 Teaspoon
 Pepper1⁄4 Teaspoon
 Celery seed1⁄4 Teaspoon
 Marjoram leaves1⁄4 Teaspoon, crushed
 Thyme leaves1⁄8 Teaspoon, crushed
 Frozen peas10 Ounce, partially thawed (1 Package)
 Flour6 Tablespoon

Nutrition Facts

Serving size

Calories 455 Calories from Fat 177

% Daily Value*

Total Fat 20 g30.3%

Saturated Fat 8.7 g43.7%

Trans Fat 0.3 g

Cholesterol 74.8 mg

Sodium 811.5 mg33.8%

Total Carbohydrates 40 g13.5%

Dietary Fiber 5.6 g22.6%

Sugars 6 g

Protein 29 g58.4%

Vitamin A 19.7% Vitamin C 51.5%

Calcium 6.5% Iron 25.6%

*Based on a 2000 Calorie diet

Directions

In large skillet or slow-cooking pot with browning unit, brown meat in shortening.
Combine browned meat in slow-cooking pot with remaining ingredients except peas and flour.
Cover and cook on low for 8 to 10 hours or until meat and potatoes are done.
Add peas; then flour dissolved in 1/2 cup cold water.
Turn control to high; cover and cook on high 15 to 20 minutes.
Makes 5 to 6 servings.
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