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Irish Champ Recipe
|Boiling potatoes||2 Pound, peeled and quartered (Raw)|
|Boiling water||1 Cup (16 tbs)|
|Green onions||1 Bunch (100 gm)|
|Milk||1 1⁄2 Cup (24 tbs)|
Serving size: Complete recipe
Calories 1035 Calories from Fat 214
% Daily Value*
Total Fat 24 g37.1%
Saturated Fat 14.3 g71.4%
Trans Fat 0 g
Cholesterol 66.2 mg22.1%
Sodium 604 mg25.2%
Total Carbohydrates 191 g63.6%
Dietary Fiber 23.5 g94%
Sugars 27 g
Protein 31 g62.4%
Vitamin A 94.8% Vitamin C 373.9%
Calcium 56.4% Iron 50.6%
*Based on a 2000 Calorie diet
Cover and cook until tender.
Meanwhile, trim about half the tops off green onions.
Cut onions in 1-inch pieces.
Simmer with milk and 1/4 cup butter 5 minutes, or until tender.
Drain potatoes if necessary, return to low heat and shake pan to dry potatoes.
Mash potatoes and gradually beat in onions and milk.
Beat hard in mixer or with wooden spoon until potatoes are fluffy and onions entirely absorbed.
Additional hot milk may be needed.
Taste and season with salt and pepper.