Irene'S Granola Recipe
Ingredients
| Oil | 1 1⁄2 Cup (24 tbs) | |
| Honey | 1 1⁄2 Cup (24 tbs) | |
| Oatmeal | 5 Cup (80 tbs) | |
| Sesame seeds | 1 Cup (16 tbs) | |
| Sunflower seeds | 1 Cup (16 tbs) | |
| Coconut | 1 Cup (16 tbs) | |
| Soy flour | 1 Cup (16 tbs) | |
| Powdered milk | 1 Cup (16 tbs) | |
| Whole wheat flour | 1 Cup (16 tbs) | |
| Slivered almonds | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 795 Calories from Fat 409
% Daily Value*
Total Fat 50 g76.2%
Saturated Fat 9 g44.9%
Trans Fat 0 g
Cholesterol 10.3 mg3.4%
Sodium 45.5 mg1.9%
Total Carbohydrates 79 g26.3%
Dietary Fiber 7.8 g31.3%
Sugars 36.4 g
Protein 17 g33.2%
Vitamin A 2.2% Vitamin C 2.3%
Calcium 61.9% Iron 128.6%
*Based on a 2000 Calorie diet
Directions
Add remaining ingredients, and stir well.
Bake on large baking sheets in a 300° F.oven for 1 hour.
Stir occasionally.
Chef
