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Irenes Superbars Recipe
|Margarine/Butter||1⁄2 Cup (8 tbs)|
|Firmly packed brown sugar||1⁄2 Cup (8 tbs)|
|Rolled oats||1⁄2 Cup (8 tbs)|
|Whole wheat flour||1⁄2 Cup (8 tbs)|
|Unbleached flour||1⁄2 Cup (8 tbs)|
|Raw wheat germ||1⁄4 Cup (4 tbs)|
|Grated orange rind/Lemon rind||1 Teaspoon|
|Mixed dried fruits||2 Cup (32 tbs) (Nuts And Seeds And/Or Granola, Such As Raisins, Cut Dates, Raw Sunflower Seeds, Flaked Coconut, Walnuts, Etc.)|
|Brown sugar||2 Tablespoon|
Serving size: Complete recipe
Calories 3735 Calories from Fat 1917
% Daily Value*
Total Fat 213 g327.1%
Saturated Fat 37.7 g188.6%
Trans Fat 0 g
Cholesterol 423 mg
Sodium 828 mg34.5%
Total Carbohydrates 370 g123.3%
Dietary Fiber 59.3 g237.4%
Sugars 160.1 g
Protein 117 g233.2%
Vitamin A 105.8% Vitamin C 11.8%
Calcium 28.1% Iron 123.9%
*Based on a 2000 Calorie diet
Cream margarine and sugar together.
Beat in oats, flours, rind, and wheat germ and cinnamon.
Pat into 8 x8x2-inch baking pan.
Mix eggs, mixed fruits and nuts, and brown sugar together.
Pour over base and spread evenly.
Bake 30 to 35 minutes.
Cool, then cut into 12 bars.