Iowa Crunch Microwave Muffins Recipe
Ingredients
| Peanut butter | 1 1⁄2 Tablespoon | |
| Sugar | 2 Tablespoon | |
| Flour | 1 Tablespoon | |
| Salt | 1 Pinch | |
| Flour | 3⁄4 Cup (12 tbs) | |
| Baking powder | 3⁄4 Teaspoon | |
| Soda | 1⁄4 Teaspoon | |
| Egg | 1 | |
| Buttermilk | 1⁄3 Cup (5.33 tbs) | |
| Cooking oil | 3 Tablespoon |
Nutrition Facts
Serving size
Calories 192 Calories from Fat 92
% Daily Value*
Total Fat 10 g16.1%
Saturated Fat 1.7 g8.5%
Trans Fat 0 g
Cholesterol 35.2 mg11.7%
Sodium 178.8 mg7.5%
Total Carbohydrates 21 g6.8%
Dietary Fiber 0.7 g2.8%
Sugars 5.4 g
Protein 4 g8.5%
Vitamin A 0.8% Vitamin C
Calcium 5.5% Iron 6.4%
*Based on a 2000 Calorie diet
Directions
Set aside.
Combine flour, baking powder, soda and sugar.
In another bowl, whisk egg with buttermilk and oil.
Combine with dry ingredients, stirring lightly and quickly.
Spoon into paper-lined microwave muffin cups.
Sprinkle on topping.
Bake on high for 21/2 to 4 minutes until done, stopping oven and rotating pan every minute.
Gently remove muffins from pan and cool on wire rack for five minutes.
Bake on high 21/2 to 4 minutes
Chef
