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Iowa Crunch Microwave Muffins Recipe
|Peanut butter||1 1⁄2 Tablespoon|
|Flour||3⁄4 Cup (12 tbs)|
|Baking powder||3⁄4 Teaspoon|
|Buttermilk||1⁄3 Cup (5.33 tbs)|
|Cooking oil||3 Tablespoon|
Calories 192 Calories from Fat 92
% Daily Value*
Total Fat 10 g16.1%
Saturated Fat 1.7 g8.5%
Trans Fat 0 g
Cholesterol 35.2 mg
Sodium 178.8 mg7.5%
Total Carbohydrates 21 g6.8%
Dietary Fiber 0.7 g2.8%
Sugars 5.4 g
Protein 4 g8.5%
Vitamin A 0.8% Vitamin C
Calcium 5.5% Iron 6.4%
*Based on a 2000 Calorie diet
Combine flour, baking powder, soda and sugar.
In another bowl, whisk egg with buttermilk and oil.
Combine with dry ingredients, stirring lightly and quickly.
Spoon into paper-lined microwave muffin cups.
Sprinkle on topping.
Bake on high for 21/2 to 4 minutes until done, stopping oven and rotating pan every minute.
Gently remove muffins from pan and cool on wire rack for five minutes.
Bake on high 21/2 to 4 minutes