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Iowa Skillet Chops Recipe
|Pork loin chops||4|
|Canned tomatoes||2 Pound (1 Can)|
|Tomato paste||1 Tablespoon|
|Worcestershire sauce||1 Tablespoon|
|Canned whole kernel corn||11 1⁄2 Ounce (1 Can)|
Calories 427 Calories from Fat 204
% Daily Value*
Total Fat 23 g35.1%
Saturated Fat 5 g24.8%
Trans Fat 0.1 g
Cholesterol 78.2 mg
Sodium 510.7 mg21.3%
Total Carbohydrates 29 g9.6%
Dietary Fiber 7.1 g28.4%
Sugars 6.9 g
Protein 29 g58.5%
Vitamin A 35.1% Vitamin C 43.9%
Calcium 11.4% Iron 23.3%
*Based on a 2000 Calorie diet
Heat oil in a skillet and cook chops in two batches for 2 minutes on each side.
When all chops are cooked, return first batch to pan.
Remove from heat.
Puree the tomatoes with juice, tomato paste and Worcestershire sauce in a blender, then pour over chops.
Finely chop the onion and add with the drained corn (use some of the corn water if the mixture is too thick).
Bring back to a boil and add salt and pepper.
Cover the pan and cook over moderate heat for 25 minutes.
Remove lid to reduce sauce a little and cook for a further 10 minutes.
Thicken with arrowroot, if you like, blended with a little hot water, and cook till clear.
Garnish with parsley and serve straight from the pan.