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International Chicken Recipe
|Broiler fryer chicken||3 Pound, cut into serving pieces|
|Curry powder||2 Teaspoon|
|Onion||1 Large, chopped|
|Green pepper||1 Large, seeded and sliced|
|Garlic||2 Clove (10 gm), minced|
|Raisins||1⁄2 Cup (8 tbs)|
|Canned whole tomatoes||16 Ounce, mashed (One Can)|
Serving size: Complete recipe
Calories 3713 Calories from Fat 1884
% Daily Value*
Total Fat 209 g321.8%
Saturated Fat 59.4 g297.1%
Trans Fat 0 g
Cholesterol 1020.5 mg
Sodium 5468.1 mg227.8%
Total Carbohydrates 185 g61.8%
Dietary Fiber 25.1 g100.3%
Sugars 71.3 g
Protein 275 g549.8%
Vitamin A 117% Vitamin C 396.1%
Calcium 51.4% Iron 146.4%
*Based on a 2000 Calorie diet
Combine 1/4 cup flour, the salt, curry powder and pepper.
Dust chicken well with flour mixture.
Place coated chicken in crock pot and mix in chopped vegetables, garlic and raisins.
Pour tomatoes over all.
Cover and cook on low setting for 8 to 10 hours (on high setting for 3 to 4 hours).
Remove chicken pieces to warm platter.
Thicken sauce before serving by stirring a smooth paste of the 3 tablespoons flour and water into the sauce in crock pot.
Cover and cook on high setting until sauce is thickened.
This is good served on rice especially saffron rice.
Spoon sauce over top.