Instant Fruit Freeze Recipe
Ingredients
| Juice-packed fruit | 16 Ounce |
Nutrition Facts
Serving size: Complete recipe
Calories 227 Calories from Fat 1
% Daily Value*
Total Fat 0.14 g0.21%
Saturated Fat 0.02 g0.09%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 22.7 mg0.9%
Total Carbohydrates 59 g19.7%
Dietary Fiber 4.5 g18.1%
Sugars 0 g
Protein 2 g4.6%
Vitamin A 54.4% Vitamin C 24.9%
Calcium 5% Iron 6.3%
*Based on a 2000 Calorie diet
Directions
2. Open can and place fruit in blender or food processor.
3. Process until it is the texture of sherbet. Scoop into 4 sherbet cups.
Chef
