Insalata Verde Recipe

Insalata Verde is a heavenly Italian salad that adds to the exquisiteness of your dinner spread! It is no wonder that this one of my favorite salads. Try this wonderful Insalata Verde recipe!


VegetarianMain Ingredient


 Romaine head1
 Olive oil4 Tablespoon
 Red vinegar4 Tablespoon
 Dry mustard1 Teaspoon
 Salt1⁄2 Teaspoon
 Pepper1 Pinch
 Oregano1 Pinch
 Lemon1 , juiced
 Green pepper1 , sliced
 Cucumber1 , peeled and sliced
 Tomatoes2 , cut into wedges

Nutrition Facts

Serving size: Complete recipe

Calories 751 Calories from Fat 540

% Daily Value*

Total Fat 62 g94.7%

Saturated Fat 8.5 g42.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1218.1 mg50.8%

Total Carbohydrates 41 g13.8%

Dietary Fiber 15.5 g62%

Sugars 18.8 g

Protein 12 g23.4%

Vitamin A 857.5% Vitamin C 366.4%

Calcium 24% Iron 16.7%

*Based on a 2000 Calorie diet


Wash and dry romaine leaves and put in refrigerator until ready to use.
Place oil, vinegar, mustard, salt, pepper and oregano in a bowl, and whisk in lemon juice until mixture is smooth.
Toss with the lettuce, green pepper and cucumber.
Put tomato wedges on top, drizzle with the last of the dressing, and serve.